Sparrow Wellness Collaborative
Collaborative Care, Meaningful Change
**We are not currently accepting new Clients. If you are interested in working with us, please check back in the coming weeks for more information and availability for scheduling.
Counseling Services
I provide therapy for adults who are ready to feel less overwhelmed and function with greater ease. You may be doing well on paper, but that doesn’t mean everything feels easy. Anxiety, constant overthinking, difficulty focusing, procrastination, forgetfulness, time-management struggles, or trouble getting organized can quietly make everyday life more difficult. I specialize in working with adults who are experiencing anxiety and executive functioning challenges. My clients are often capable and high-functioning but feel frustrated by the amount of mental energy it takes to keep up with work, relationships and everyday life.
Therapy with me is collaborative, practical, and individualized. We’ll work together to understand the patterns contributing to anxiety or executive functioning difficulties and develop strategies that help you feel more focused, confident, and in control.
You don’t have to be struggling significantly to deserve support. Sometimes therapy is simply about making a life that’s already okay feel better.
Why We Care
We believe everyone deserves a safe space to be heard, understood, and encouraged. Our practice centers on warmth, respect, and real-world strategies that fit your life. We believe that finding the right therapist matters. Therapy is more than choosing an approach or checking a box—it’s about finding a person you feel comfortable with, understood by, and able to be honest with.
A strong therapeutic relationship creates the foundation for meaningful change. When you feel safe, respected, and genuinely heard, you have more space to explore what’s getting in the way and develop the insight and skills to move forward.
We care about helping you find the right fit because therapy should feel collaborative, personalized, and relevant to your life. You don’t have to navigate that process alone. The right support can make all the difference.
